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This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a...
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by Sandra Petersen
Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though...
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by Rita Chaney
Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should...
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