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This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More

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Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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